Artikels, Eigen opinie, KernTalenten methode, Tips&Tricks

Find a Self-Care Routine That Works for You

When bringing self-care into your day feels impossible, finding a better workout routine or downloading yet another sleep app isn’t the solution. Ultimately, you need to change your mindset. By challenging your assumptions about what self-care is, you’ll be better equipped to find an approach that works for you. Here are three tips that can help.

Define self-care on your own terms.

Self-care can look different for different people. It could be watching your favorite TV show at the end of a long day, turning off your phone, meditating, working out — or something else entirely. Only you can determine what your mind, body, and spirit need to thrive.

Beware of all-or-nothing thinking. 

You don’t need to become a health and fitness expert or an expert meditator overnight. Little adjustments make a big difference.

Look for ways to integrate self-care into your existing habits and routines.

Try a walking meeting with a colleague instead of a Zoom call, or make your next friend date a virtual workout class.

I strongly believe in a personal approach. We all have our own personalities and what works for one may not always work for the other.

Do you want to discover more about your own energy givers and energy takers … the CoreTalents method gives you more insights in a fast and efficient way.
Contact me to explore the options …

Source: This tip was inspired by the article “There’s No ‘Right’ Way to Do Self-Care,” by Alyssa F. Westring.

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