Artikels, Tips&Tricks

Lifestyle as a medicine

Can lifestyle adjustments help you to be less susceptible to the coronavirus? Scientific research shows the positive impact of lifestyle on our health and immune system. In addition to improved immunity, it provides more resilience, fewer mood swings and a beneficial effect on cell ageing, expression, fewer stress hormones and less chronic inflammation. The following… Lees verder Lifestyle as a medicine

Artikels, Tips&Tricks

Embrace the Q&A After Your Presentation

You can manage a fear of public speaking by thoroughly rehearsing your presentation. But what about the part of the talk that is less in your control: the question-and-answer period? Don’t worry, there are several things you can do to prepare. Some competenties you can learn: Empathy: Think about the types of things that audience… Lees verder Embrace the Q&A After Your Presentation